One option is to fill a backpack with a few books. “If you are looking to add more to your workout, there are lots of items in your home that can help increase the intensity of what you’re already doing. The most important thing is finding a routine that works for you and your lifestyle – remember everyone is different!” Whilst using equipment can be beneficial for workouts, it’s not mandatory.
From aerobic moves such as jumping jacks, fast feet, skipping and high knees, to body weight exercises such as squats, lunges, push ups, sit ups and planks, glute bridges and dead bugs, and even yoga or tai chi for balance work. “There’s a wealth of exercises you can do from the comfort of your own home, with no equipment or tools needed. Moving for just 60 minutes a day can have a great impact on the body and mind, and can lead to better general health, stronger bones and muscles and higher levels of self-esteem.”
Simply meeting up with a friend for a short evening walk can help. This doesn’t mean that you need to complete an intense workout. After a long day at work sitting down at a desk, it’s a great idea to spend some of your evening being active. “The benefits of simply getting out in the fresh air are unparalleled. So why not try to add some physical exercise with a friend, family member or colleague into your routine this Time to Talk Day.Ĭatherine’s top tips for better mental health Beyond the physical benefits, however, getting up and moving can positively impact our mental wellbeing too – helping to relive tension and stress as well as release endorphins.Ĭatherine Quinn, chiropractor, and President of the British Chiropractic Association (BCA), shares some quick and easy things we can all do – no matter our budget, capabilities, or skillset – to improve our physical and mental health. Benefitting our heart, and improving our joints and bones are just two of these. There are many reasons why exercise is good for our body. Catherine Quinn, President of the British Chiropractic Association (BCA), shares her top tips to improve your mental health through movement this Time to Talk Day.
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